Holistic Mental
Wellness Therapy
Accelerate Your Healing Journey With EMDR Therapy
At Holistic Mental Wellness Therapy, we are dedicated to helping our community overcome anxiety, trauma and CPTSD through EMDR and EMDR intensives. If you are exhausted from trying different treatment modalities and spending years in therapy just to make minimal progress, EMDR intensives may be right for you! Intensives are 2-4 hours vs traditional 50 minute session which offer accelerated therapy for quicker break throughs. Let's work together to find the relief that you deserve.
Schedule an appointment and take the first step towards becoming your own self-healer today.
My name is Cheyenne McElhiney, Owner, LPC
I help people reconnect with their innate ability to heal themselves through regulating their nervous systems and managing their unconscious thoughts/behaviors. I apply a wide range of information including CBT, DBT, Psychoanalysis, Internal Family Systems, Attachment Theory, Neuroscience, Quantum Physics, somatic techniques, mindful movement, faith exploration, breath work, storytelling, Art Therapy, and meditation/visualizations with my clients in order to treat them more holistically. I believe, (through personal and witnessed experience) that we are our own best healers.
I graduated from the University at Albany, (SUNY) with a Master’s degree in Mental Health Counseling. I have experience working with a wide range of clientele in a variety of settings. I have worked at a residential facility for teenage girls who struggle to manage their mental health.
I am passionate about creating lasting change in my personal life and am excited to aid you through your own healing journey! Give me a call today to schedule your appointment!
Meet Our Team
My name is Jon Zane, LMSW
With over 20 years of working with families and individuals, my approach is grounded in the understanding that each person with the courage and willingness to seek help, already possesses the strengths and attributes necessary to heal and grow. My role is to create a respectful and safe environment where you can explore those strengths and facilitate the processing of past traumas/challenges so you can use them to create a healthy and satisfying future. I use a feedback informed approach to make sure your input is included and that my style is a fit for you. I focus on EMDR however, I have a background in strength based, solution focused, family systems, CBT, and motivational interviewing. I am comfortable working with anyone that is willing to face their challenges however they identify. I have a particular passion for and experience working with first responders and individuals from backgrounds that typically approach therapy with skepticism.
